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Well, I gained 2 pounds but my cycle started Saturday morning so I think that is the problem. I did lose 1.25" overall so I'm happy with that. The only down side is I hurt my foot/ankle so now I cannot exercise and I have an appt with a sports medicine dr at the end of the month. Hopefully there is a cancellation so I can get in sooner.
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72,6 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: 100%.
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1248 kcal
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Grasa: 22,62g | Prot: 72,04g | Carbh: 199,70g.
Desayuno: pear, skim milk. Almuerzo: diet soda, Lentil Soup, cauliflower, carrots, brown rice, broccoli, Whey protein, diet soda. Cena: 14, water. Pasa Bocas / Otros: Mother's Caramel Rice Cake, Quaker Rice Cakes Butter Popped Corn, water, Special K Protein Snack Bar. más...
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2301 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Sentado - 7 horas, Caminar (Lento) - 3/kph - 2 horas, Conduciendo - 2 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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