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11 June 2012
PHASE 1: 90 days June 10-> Sept. 7
Goal: 60# (237#)
June 10-> July 9...25# (272)
July 10-> Aug 8...20# (252)
Aug 9-> Sept 7...15# (237)
PHASE 2: 90 DAYS Sept 8 -> Dec 1
Goal: 45# (192)
Sept 7 -> Oct 7...15# (222)
Oct 8 -> Nov 6...15# (207)
Nov 7 -> Dec 1...15# (192)
PHASE 3: 90 DAYS Dec 2 -> March 1
Goal: 30#
Dec 2 -> Jan 1...10# (182)
Jan 2 -> Feb 1...10# (172)
Feb 2 -> Mar 1...10# (162)
PHASE 4: 90 DAYS March 2 -> May 30
Goal: 17#
March 2 -> April 1...6# (156)
April 2 -> May 1...6# (150)
May 2 -> June 1...5# (145)
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133,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 67,6 kg.
Dieta seguida: No Aplica.
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