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Today start my 1200 Cal diet
I am again back up to 178 pounds...:(
I pulled on my old jeans and they are too small. Im so depressed. This time Im going to take it 10 pounds at the time. So my first goal is 168. Wish me luck.
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80,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1639 kcal
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Grasa: 69,65g | Prot: 52,42g | Carbh: 164,00g.
Desayuno: White Bread, I Can't Believe It's Not Butter!-Light, Hard Cider - Raspberry. Almuerzo: Soft Pretzels. Cena: Bacon Ranch Salad Dressing, Cheddar Cheese, Lettuce, Chicken Breast. Pasa Bocas / Otros: Bananas, Avocados. más...
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2040 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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