Diario de Smash84, 09 jul. 12

Well, my FIANCE and I had an amazing week off of the diet! We got ENGAGED on Saturday before out big cook out!! Of course we partied and now we're paying for it lol. I'm bloated again this morning so watching my salty foods today and getting back to eating and working out! Now I really have to lose the weight! lol

145,6 kg Disminuído hasta ahora: 8,6 kg.    Aún para ir: 73,0 kg.    Dieta seguida: Poco.

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528 kcal

Grasa: 17,23g | Prot: 19,16g | Carbh: 76,29g.   Desayuno: 1% Fat Milk, Coffee (Brewed From Grounds), cream cheese, Lenders Wheat. Almuerzo: Pasta Salad. más...