Diario de Gallina82, 30 abr. 18

Not trying to lose weight anymore. it just comes off due to following a 3000cal intake and doing my 3x a week workouts given to me by my online personal trainer. I’m conflicted as to whether i should continue where i left off last year running 5ks or starting to bodybuild. Whatever I do, I want to get off the yo-yo of getting in shape and falling into inactivity. Paying someone to train me is good motivation because im cheap and hate throwing money away. ;)

110,4 kg Disminuído hasta ahora: 7,6 kg.    Aún para ir: 3,8 kg.    Dieta seguida: Bien.

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2139 kcal

Grasa: 66,13g | Prot: 216,87g | Carbh: 164,27g.   Desayuno: Cooked Green Peppers and Onions (Fat Added in Cooking), Turkey Bacon, Giant Eagle Egg Whites. Almuerzo: Tomatoes, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Cena: Chicken Leg (Skin Not Eaten), Sweet Potato. Pasa Bocas / Otros: Giant Food Greek Nonfat Yogurt Vanilla, Apples, Power Crunch Protein Energy Bar - Peanut Butter Creme, Apples. más...

3366 kcal

Ejercicio: Apple Health - 24 horas. más...