Diario de mikebelljr68, 30 abr. 18

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I was going to avoid scale but I couldn't.. surprisingly, despite what I consider a bad food weekend I still lost weight, I did keep portions under control but had pizza wings burgers and cinnamon crunch bagels (not all at once😂) during the weekend

194,9 kg Disminuído hasta ahora: 3,4 kg. Aún para ir: 67,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 abril 2018:

1048 kcal

Grasa: 25,43g | Prot: 34,99g | Carbh: 177,72g. Desayuno: Panera Bread Cinnamon Crunch Bagel. Almuerzo: Fresh Foods Market Chicken & Sausage Gumbo. Pasa Bocas / Otros: Pear, Honeycrisp Apples. más...

Perdiendo 0,3 kg a la Semana

6 Seguidores Apoyo

Comentarios

Isn't a nice surprise when the scale gives you a break just when you think you might have blown it?! Just don't get too cocky, lol, 'cause it can turn on you just as quickly :) Congratulations!!

30 abr. 18 por el miembro: kattay

A big thumbs up on the loss, keeping portions plays a good sized role so good for you for being mindful enough to watch that even if you indulged a bit. A good win all around!

30 abr. 18 por el miembro: JLente


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