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Started a good exercise regime this week with hiking in the high country and water exercises. For some reason, I ate ice cream and I don't even like ice cream - the pint had been in my freezer for years and expired in 11/2010; so I should have been sick from eating old ice cream.
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90,7 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1572 kcal
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Grasa: 56,82g | Prot: 96,16g | Carbh: 115,63g.
Desayuno: milk, tea, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Almuerzo: white beans, Extra Virgin Olive Oil, tofu, steamed chicken breast, chicken broth, mushroom, summer squash. Cena: chicken broth, tofu baked, Summer Squash, steamed chicken breast, Extra Virgin Olive Oil, wine. Pasa Bocas / Otros: Rice Crackers. más...
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2602 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Descansando - 10 horas y 50 minutos, Durmiendo - 8 horas, Conduciendo - 5 minutos, Caminar (Lento) - 3/kph - 5 minutos, Trabajo de Jardinería (Jardinería) - 25 minutos, Sentado - 5 minutos, Tareas del Hogar - 20 minutos, Permanecer de Pie - 5 minutos, Compras - 5 minutos. más...
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peso estable
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