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After a week of dedicated effort, I finally dropped 1.2 pounds!
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68,8 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 7,5 kg.
Dieta seguida: 100%.
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1370 kcal
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Grasa: 18,66g | Prot: 78,42g | Carbh: 251,10g.
Desayuno: Nonfat Blood Orange Greek Yogurt. Almuerzo: Whole Ground Flaxseed Meal, Banana, Frozen Pineapple Tidbits, Almond Breeze Unsweetened Original, Total 0% Greek Yogurt. Cena: Plums, Cherry Tomatoes, Summer Squash (Crookneck and Straightneck), Portabella Mushrooms, Quarter Pound Veggie Burgers, Light Original Buttery Spread with Flax Oil, Sweet Cherries. Pasa Bocas / Otros: Trader joes coconut water floes, Double Fiber English Muffins, 100% Low Sodium Vegetable Juice (5.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
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2307 kcal
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Ejercicio:
Sentado - 3 horas, Compras - 1 hora, Conduciendo - 25 minutos, Tareas del Hogar - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Durmiendo - 8 horas, Descansando - 9 horas y 35 minutos. más...
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Perdiendo 0,5 kg a la Semana
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