Registro de peso (no entrada de diario) del 03 mayo 2018
|
224,9 kg
Disminuído hasta ahora: 39,1 kg.
Aún para ir: 123,3 kg.
Dieta seguida: Bien.
|
|
2428 kcal
|
Grasa: 172,62g | Prot: 174,99g | Carbh: 25,80g.
Desayuno: Sargento Deli Style Sliced Aged Swiss Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Almuerzo: Sargento Deli Style Sliced Medium Cheddar Cheese, Ball Park Flame Grilled Beef Patty. Cena: Birds Eye Steamfresh Broccoli Cuts, Great Value Butter (Salted), Green Giant Sweet Peas, Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cooked Mature Onions (Fat Not Added in Cooking). más...
|
|
7407 kcal
|
Ejercicio:
Sentado - 7 horas, Cocinar - 30 minutos, Caminar (Lento) - 3/kph - 20 minutos, Ducharse - 20 minutos, Ver TV - 4 horas, Durmiendo - 6 horas, Descansando - 5 horas y 50 minutos. más...
|
Perdiendo 1,7 kg a la Semana
|
 Comentarios
Great drop! Keep up the good work!
03 may. 18 por el miembro: KayLee_TC
|
Thank you. At least I am under 5 again.
03 may. 18 por el miembro: cjodyssey
|
Awesome loss! It's always good to bust through a level. I have been gaining and losing the same 5 pounds for 2 months! Keep up the good work Jody. :)
03 may. 18 por el miembro: ny_shelly
|
That is a nice drop, that has to feel good :)
03 may. 18 por el miembro: adefwebserver
|
03 may. 18 por el miembro: dort59
|
what a drop! Well alright
03 may. 18 por el miembro: eatolive4life
|
WOWIE!!! Congrats to you. I love seeing these weight drops, it really keeps me going.
03 may. 18 por el miembro: Roschelle McGowan
|
03 may. 18 por el miembro: marshakanady
|
The first 6 weight loss weighins have been an average of 35 pounds that I"ve seen - LOL - Everyone is doing amazing - Congrats on yours -
03 may. 18 por el miembro: johnwentzville
|
Thank y'all so much for the encouraging words. I really appreciate it.
03 may. 18 por el miembro: cjodyssey
|
I should add, a lot of my weight loss the first couple of weeks was fluid. I was in the hospital 18 days in March for cellulitis, and being on bed rest and receiving treatment helped to get the ball rolling again toward better health. I was in pretty dire straits when i was admitted. I went from 582 to 523 during that time and i really don't know how much of that was even fat. I had a lot of edema.
03 may. 18 por el miembro: cjodyssey
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de cjodyssey
|