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Next week I'll be in Canada; may be more difficult to eat right, record everything, & exercise 4 times a week. I'll do my very best. After all, I'll be wearing smaller clothes so I can't (comfortably) overeat, lol.
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68,5 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 7,3 kg.
Dieta seguida: 100%.
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1373 kcal
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Grasa: 27,79g | Prot: 82,32g | Carbh: 210,62g.
Desayuno: Blueberries, Nonfat Blueberry Greek Yogurt. Almuerzo: Low Moisture Part Skim Mozzarella String Cheese, Bread Machine Whole Wheat Honey Flaxseed Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Country Ham Breakfast Casserole. Cena: Lowfat Pineapple Greek Yogurt, Cheesy Bean Soup. Pasa Bocas / Otros: Caribbean Fruit Floes, All Natural Crunchy Almond Butter, Double Fiber English Muffins. más...
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2295 kcal
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Ejercicio:
Tareas del Hogar - 35 minutos, Compras - 30 minutos, Sentado - 5 horas, Caminar (Ejercicio) - 5,5/kph - 5 minutos, Conduciendo - 45 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 5 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora. más...
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Perdiendo 1,0 kg a la Semana
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