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Well now, that's hardly fair. I'm running a 900 daily average caloric deficit. Happy Wednesday everyone.
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66,7 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1732 kcal
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Grasa: 56,32g | Prot: 71,41g | Carbh: 108,76g.
Desayuno: Coffee. Almuerzo: Sobeys Potato Salad, Macaroni or Pasta Salad, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Kraft Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat), Ocean Spray Diet Cranberry Juice. Cena: Ocean Spray Diet Cran-Lemonade, French's Classic Yellow Mustard, Kraft Miracle Whip, Lettuce, Kraft Singles Swiss, Kraft Cheddar Cheese Slices, Natural Selections Shaved Slow Roasted Beef, Black Forest Ham, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Whole Wheat Dinner Rolls. Pasa Bocas / Otros: Merlot Wine, Rum, Tetley Earl Grey Tea. más...
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2323 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas y 10 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 10 minutos, Conduciendo - 40 minutos, Ver TV - 5 horas. más...
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Ganando 1,5 kg a la Semana
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