Registro de peso (no entrada de diario) del 10 mayo 2018
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68,2 kg
Disminuído hasta ahora: 34,8 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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2760 kcal
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Grasa: 82,95g | Prot: 139,87g | Carbh: 262,20g.
Desayuno: Honey , Oats . Almuerzo: Mayonnaise , Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sasko Low GI Wholewheat Brown Dumpy Loaf. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken Thigh Meat and Skin , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Pasa Bocas / Otros: Mozzarella Cheese, Sasko Low GI Wholewheat Brown Dumpy Loaf, Debonairs Pizza Hawaiian (Large), Tequila, Light Beer , Light Beer , Almonds , Peanut Butter, Bokomo Provita Wholewheat, Apples , Xylitol, Almond Milk. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de Grant Joseph
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