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So my physical said I am perfectly healthy which means I need to stop eating so damn much! I cut carbs and I hate it. I crave them but I have lost a few pounds and I realized I can survive with eating one toast instead of two. Maybe I will go over that wall I hit two years ago and see the numbers move past 170. I love this app. Real people like me. Today is upper body and I will push myself past my comfort.
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78,8 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1163 kcal
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Grasa: 26,82g | Prot: 66,81g | Carbh: 164,47g.
Desayuno: Kellogg's Apple Jacks, Avocados , HEB Chunky Salsa, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Bertolli I Can't Believe It's Not Butter Light, Toasted Whole Wheat Bread, Egg White , Egg. Cena: Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: 2% Fat Milk, Hill Country Fare Crunchy Raisin Bran, Fig Newtons Fig Newton, Starbucks Skinny Cinnamon Dolce Latte (Grande), Strawberries , HEB Greek Plain Yogurt. más...
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2185 kcal
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Ejercicio:
Elíptica - 5 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Fitbit - 23 horas y 25 minutos. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Yep- start by making cutbacks, try to maintain portion control. Then hopefully you won’t have to make medically necessary changes in the future.
10 may. 18 por el miembro: Kenna Morton
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Nice start. Let's go! #grindtime
10 may. 18 por el miembro: jimmiepop
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PS - Toast = Disposal Fodder.
10 may. 18 por el miembro: jimmiepop
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