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r4chy
Diario
15 may. 18
Diario de r4chy, 15 may. 18
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Bit of an increase, got to get to grips with this maintaining malarkey 🙃
67,6 kg
Disminuído hasta ahora:
6,4 kg
.
Aún para ir:
4,1 kg
.
Dieta seguida: Bien.
Ganando 0,4 kg a la Semana
6 Seguidores
Apoyo
Comentarios
You won't be able to maintain your weight to the exact gram / pound. You need to decide upon a range that's acceptable to you. Maybe 1-2kg above and below your target weight (you'll know what's right by how your clothes are fitting). Then as long as you're in that range, you're fine. All the best (and well done for getting here)
15 may. 18 por el miembro:
Phooka
Agree with Phooka
15 may. 18 por el miembro:
mhairinic
It's a yo-yo thing. In some respects its worse than dieting. Phooka pretty much summed it up though.
15 may. 18 por el miembro:
Tracey2211
Thank you all for the info I didn’t think of it like that it has really helped! I know how to yo-yo well 🤪
15 may. 18 por el miembro:
r4chy
I hope it goes well for you, R4chy. Take care 🤗
15 may. 18 por el miembro:
Phooka
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