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Not bad at all, though I went fairly low Cal and carb in the evening. I should be able to hold below 200 this week. About 10 pounds to go.
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90,0 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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2253 kcal
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Grasa: 108,68g | Prot: 182,87g | Carbh: 143,45g.
Desayuno: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Beefsteak Bread Soft Rye Bread, Butter, Cheddar Cheese, Chicken Breast, White Bread, Butter, Boiled Egg. Almuerzo: Chili Con Carne with Beans, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Baked or Broiled Trout, Russian Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...
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Ganando 2,5 kg a la Semana
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