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Just booked our vacation, and I need to be beach ready!!! The plan is to hit the gym everyday; yesterday was a 5k run, today will be elliptical and bike and some weights, and so on. I have lots planned this summer, including a 300k bike trip from Montreal to Quebec City in less than two weeks. I need to get cracking!!!
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66,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: No Aplica.
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991 kcal
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Grasa: 37,56g | Prot: 66,07g | Carbh: 95,80g.
Desayuno: clementine, white toast, fried egg. Almuerzo: rice, chicken wings. Pasa Bocas / Otros: Caramilk. más...
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