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I fly away to vacation with another little loss! They are adding up; .6 lbs from my original goal. 10.6 lbs to my goal; I hope to reach it by my next trip the first week in September. I'll have to behave myself up in beautiful British Columbia, even if it is my birthday trip. :o)
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68,3 kg
Disminuído hasta ahora: 23,3 kg.
Aún para ir: 7,1 kg.
Dieta seguida: 100%.
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1431 kcal
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Grasa: 57,19g | Prot: 81,61g | Carbh: 172,63g.
Desayuno: Nonfat Iced Latte (Grande), Non-Fat Black Cherry Greek Yogurt, Blueberries. Almuerzo: annies naturals salad dressing , carrots, grapes, apple, broccoli, hazelnuts, sugar snap peas, kale. Cena: brioche bun, Vinaigrette Dressing, Spring Mix Salad Greens, Ratatouille, Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: fudgesicle. más...
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2010 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Lento) - 3/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 14 minutos, Sentado - 6 horas, Descansando - 8 horas y 26 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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