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I am on the verge of an emotional eating day. I cannot sabotage all my hard work so today will be a test. I am worth it, i have value, and darn it people like me! Lol keep up the good work everyone.
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78,0 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1076 kcal
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Grasa: 26,26g | Prot: 65,85g | Carbh: 144,67g.
Desayuno: Coffee with Cream, Great Value Black Beans (Frijoles Negros), Black Beans (Canned), Toasted 100% Whole Wheat Bread, Egg White, Egg. Cena: Iceberg Lettuce (Includes Crisphead Types) , Lean or Extra Lean Ground Beef or Patty. Pasa Bocas / Otros: 2% Fat Milk, Hill Country Fare Crunchy Raisin Bran, Snack Fresh Pineapple Chunks, HEB Fat Free Cottage Cheese. más...
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Perdiendo 0,6 kg a la Semana
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