So yesterday I was bad, I attacked a Magnum and a Caramel bar. This was on the back of my scales saying I'd put on three pounds and me sulking!
I got up this morning and they were back down again, I therefore did not put on the three pounds, but I probably deserved too!!!
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111,9 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1639 kcal
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Grasa: 39,11g | Prot: 73,51g | Carbh: 238,99g.
Desayuno: McDonald's Cappuccino (Medium), Apples, Kenco 2 in 1, Bananas. Almuerzo: Healthy Living Sweet and Sour Chicken with Egg Fried Rice. Cena: Morrisons Thin Crust Ham & Pineapple Pizza. Pasa Bocas / Otros: Tesco Healthy Living Apple & Strawberry Cereal Bar, Tesco Healthy Living Chocolate & Caramel Cereal Bar, Pepsi Pepsi Max (Can), Sprite Sprite Zero (Can), French Salad Dressing (Fat Free), Florette Mixed Salad, Tetley Tea with Semi-Skimmed Milk. más...
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Perdiendo 1,5 kg a la Semana
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