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It's been a while since my last weight in. As we are preparing to sell the house, the scale suddenly disappeared. Found it this morning! Very happy with the results, it pays to cut portions (just a tiny bit) and to stay away from sweets and desserts a few days a week.
Keep it up FatSecreter!
ABitFat
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90,9 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1987 kcal
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Grasa: 66,92g | Prot: 57,82g | Carbh: 256,36g.
Desayuno: Orange Juice, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Banana, Starbucks Raisin Bran Muffin, Coffee, Redpath Brown Sugar. Almuerzo: Beer, Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Pasa Bocas / Otros: Great Value Gummy Treats, Starbucks Coffee Frappuccino (Tall). más...
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2952 kcal
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Ejercicio:
Descansando - 9 horas, Durmiendo - 6 horas, Trabajo de Escritorio - 4 horas, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Permanecer de Pie - 3 horas, Ducharse - 10 minutos, Ver TV - 1 hora. más...
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Perdiendo 0,7 kg a la Semana
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