Diario de tahoebrun, 21 may. 18

Nothing surprising here - I ate well and stayed on track for food and activity. Yesterdays macros were a peace sign so I will take that as an indication of a good day.

78,8 kg Disminuído hasta ahora: 33,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1938 kcal

Grasa: 71,64g | Prot: 114,77g | Carbh: 225,39g.   Desayuno: Chiquita Mini Banana, Salad Pizazz Cherry Cranberry Pecano, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof. Almuerzo: Materne GoGo SqueeZ Applesauce - AppleApple, Watermelon, Brussels Sprouts, Del Monte Cut Green Beans, Mashed Potato made with Water (from Dry), Roast Beef. Cena: Kirkland Signature Rotisserie Chicken Breast Meat, Schwan's Super Sweet Cut Corn, Schwan's Southwestern Style Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Pasa Bocas / Otros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Rye Bread, Scrambled egg with vegtables. más...

3443 kcal

Ejercicio: Trabajo - 2 horas, Sentado - 3 horas, Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 4 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...