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Seems like a lot of work and sacrifice for less than one pound loss, but at least I didn't gain.
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93,9 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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890 kcal
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Grasa: 35,29g | Prot: 50,09g | Carbh: 91,02g.
Desayuno: Almonds, Decaffeinated Tea Unsweetened, Strawberries, Spicy Avocado Devil-less Eggs. Almuerzo: Keebler Mini Vanilla Wafers, Smucker's Strawberry Jelly, Whole Foods Market Natural Peanut Butter, Thomas' Mini Bagels - Cinnamon Raisin, Spicy Avocado Devil-less Eggs. Cena: Mixed Salad Greens, Dole Shredded Carrots, Winn-Dixie Zucchini, Broccoli, Italian Dressing (made with Vinegar and Oil), Giant Eagle Cherry Tomatoes, Chicken of the Sea Solid White Albacore Tuna in Water. Pasa Bocas / Otros: Air Popped Popcorn, Jell-O Sugar Free Strawberry Gelatin, Dole Diced Pears in 100% Fruit Juice, America's Choice Natural Walnuts, Jell-O Sugar Free Strawberry Gelatin, Dole Diced Pears in 100% Fruit Juice, America's Choice Natural Walnuts. más...
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Perdiendo 1,0 kg a la Semana
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