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Did hip flexor exercises, pelvic exercises and Gazelle today.
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93,0 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Bien.
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805 kcal
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Grasa: 12,75g | Prot: 74,92g | Carbh: 109,18g.
Desayuno: Anthem Non-Dairy Creamer, 1 piece Cake Bites- Chocolate Frosted Donut, Pure Via Stevia, Anthem Non-Dairy Creamer, Darigold Fat Free Cottage Cheese (No Probiotics), Coffee (Brewed From Grounds), Navels Oranges. Almuerzo: Pure Via Stevia, Unsweetened Frozen Strawberries, Raw Wraps - Spinach, Organic Dijon Mustard, Low Sodium Turkey Breast, Fat Free Cream Cheese 1/2 oz, Mild Salsa. Cena: Jell-O Sugar Free Creme Brulee Rice Pudding, Kraft FF Shredded Mozzarella 1/8 C, Grass fed Collagen 2 scoops, Sargento Reduced Fat Colby-Jack Cheese Sliced, Trader Joe's Mild Yello Miso, Eden Mirin - Rice Cooking Wine, Great Value Chopped Kale, Frozen, Dole Classic Cole Slaw Mix 1C, Onions, Skinless Chicken Breast, O Organics/Great Value Low Sodium Chicken Broth, Celery, Cooked Garlic, Mission Carb Balance Small WW Tortillas. más...
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2299 kcal
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Ejercicio:
Gazelle 1 mi - 23 minutos, Descansando - 16 horas y 37 minutos, Pelvic exercises - 15 minutos, Hip stretches - 5 minutos, Durmiendo - 6 horas y 40 minutos. más...
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Perdiendo 2,9 kg a la Semana
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 Comentarios
Think I need to walk slower. Pulse got up to 168 towards the end. Will try to note in exercise log avg pulse or target pulse when I find out.
23 may. 18 por el miembro: Wa No
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Okay checking by my age, 50%-85% is what I should be targeting how hard to work the heart. That is about a pulse of 90-150 bpm. The max amount (redline at 100% stress/working heart) is 172. So definitely need to go a little slower because I'm just starting. Also it depends on your resting heart rate taken first thing in morning..the lower it is, the less pulse rate = heart is healthier/not working as hard. 60-100 bpm is considered normal. An athlete can be lower around 40 bpm. So will take my pulse in the morning to check and record.
23 may. 18 por el miembro: Wa No
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Also I'm having trouble keeping to my eating schedule..still off by a couple hours. I'm going to have to eat supper before days I take a bath or I'm eating too late.
Trying to do:
Breakfast@ 8:30
Lunch @ 12:15p
Supper @ 4:30p
Snack @ 7:30p
M-W-FR workout before lunch @11:15am.
Also, I am having a hard time eating enough cals with such high protein/low carb and low fat. It's closer avg this week is around 700 cals/day so will discuss with Kathy when I have my next session in 3 more wks if she doesn't address in next week's weigh-in report. I'm happy I've lost a little weight already and not hungry so no complaints. Time will be less of a problem once I save more meals in this app. Still figuring out all the features lol.
24 may. 18 por el miembro: Wa No
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