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Yesterday I had a lot of temptations, but I was determine not to give. I won't lie I did beg my husband to break his diet so I can break it as well. So I did a good job to keeping my diet!!!!
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141,6 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 60,0 kg.
Dieta seguida: Bien.
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963 kcal
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Grasa: 63,66g | Prot: 75,97g | Carbh: 19,16g.
Desayuno: Pork Sausage Patty or Link, Egg. Almuerzo: Quarter Pounder with Cheese (No Bun). Cena: Natural Sharp Cheddar Cheese, Broccoli Florettes. Pasa Bocas / Otros: Raw Almonds, American Cheese Slice, Romaine Lettuce, Extra Lean Ham. más...
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4342 kcal
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Ejercicio:
Natación (Moderada) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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