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Working it. Feeling like I need a quick cheat. Probably one treat of about 250 cals just to get over the hump. I'll try to spend it wisely.
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89,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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3089 kcal
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Grasa: 167,95g | Prot: 175,03g | Carbh: 220,22g.
Desayuno: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. Almuerzo: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, KFC Individual Traditional Fries, KFC Hot Wings (5), British Columbia spartan apple, Grilled Chicken. Cena: Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de northernmusician
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