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Slightly up today but not worrying about it. I know it's going to fluctuate daily based on time of day, etc. Today's my workout day so will weigh about 2-3 xs/wk but only counting the Monday weekly weigh-ins.
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91,8 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 30,6 kg.
Dieta seguida: Bien.
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958 kcal
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Grasa: 27,72g | Prot: 110,96g | Carbh: 71,03g.
Desayuno: Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), ON Gold 100% Whey - Delicious Strawberry, 2/3 C Great Value 1% Low Fat Milk. Almuerzo: Kraft FF Shredded Mozzarella 1/8 C, 1000 Island dressing, Kroger Grape Tomatoes, Mixed salad- Walmart, Curried Chicken salad 3 oz. Cena: Sargento Reduced Fat Colby-Jack Cheese Slices, ON Cake Bites- Birthday Cake, Turkey sausage scramble, Mission Carb Balance Small Fajita Tortillas. Pasa Bocas / Otros: Kirkland Signature Organic Roasted Seaweed Snack, Virgil's Zero Real Cola, Fresh Lime Juice, Frigo Cheese Heads 100% Natural Light String Cheese, Gala Apples. más...
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2261 kcal
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Ejercicio:
Gazelle 1.4mi - 30 minutos, Pelvic exercises - 15 minutos, Hip stretches - 17 minutos, Durmiendo - 9 horas, Descansando - 13 horas y 58 minutos. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
Kept my pulse based on what felt good, light sweat but not trying too hard. Avg heart rate was around 118. Took shorter but faster steps on Gazelle 😉
30 may. 18 por el miembro: Wa No
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