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I stayed with the Keto diet Friday. This morning I had lost a little. I didn't get hungry until 2:00 yesterday after having Keto coffee with my eggs and bacon for breakfast. Today I had Keto coffee (modified with dark cocoa powder) for breakfast, and no eggs and bacon. I'm trying to stick with the diet again today and start the 4 week challenge on Sunday.
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83,7 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Bien.
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1379 kcal
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Grasa: 113,57g | Prot: 56,36g | Carbh: 39,87g.
Desayuno: Keto Coffee. Almuerzo: Dry Roasted Peanuts (with Salt), Mexican Blend Cheese, LouAna Pure Coconut Oil, Celery, Bacon, Onions, Yellow Summer Squash, Egg. Cena: Swiss Chard, Chocolate Peanut Butter Fat Bomb, Carrots, Tuna Salad with Egg. Pasa Bocas / Otros: Planters Salted Peanuts (1 oz), Maxwell House International Cafe Sugar Free Suisse Mocha. más...
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Perdiendo 1,3 kg a la Semana
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