|
Was a good day......... Saturday is SUPER clean day at our house and I spent the day cleaning out closets and cupboards. I got a lot done and arranged. A birthday swim party in the evening topped off the day. That's where I got my hands on macaroni and cheese. But I skipped the soda and cake so it was ok.
|
94,4 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 26,4 kg.
Dieta seguida: Bien.
|
|
1161 kcal
|
Grasa: 43,75g | Prot: 60,41g | Carbh: 141,21g.
Desayuno: Water, Mustard, Denny's Sliced Tomatoes (3 Slices), Lettuce, Jennie-O Extra Lean Turkey Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kiwi Fruit. Almuerzo: Water, Celery, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Winn-Dixie Zucchini. Cena: Sea Queen Imitation Crab Meat, Cantaloupe (Muskmelon), Great Value Homestyle Macaroni & Cheese Bake. Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Slim-Fast Advanced Nutrition Smoothie Powder. más...
|
|
3193 kcal
|
Ejercicio:
Limpieza - 4 horas y 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|