Diario de gary20, 03 jun. 18

Morning everyone, well I’m happy with the loss this week esp as at the beginning of the week it looked like it could be a gain after the bank holiday .. hope your having a good weekend and good luck to everyone next week .. x

81,6 kg Disminuído hasta ahora: 10,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1274 kcal

Grasa: 32,14g | Prot: 142,02g | Carbh: 94,02g.   Desayuno: Tap Water, Red Raspberries, Sun-Pat Smooth Peanut Butter, Lidl Simply Porridge Oats, Costa Coffee Skinny Flat White. Almuerzo: Cream of Celery Soup. Cena: Arla Protein Blueberry, USN Pure Protein IGF-1, Chicken Breast Meat (Roasted, Cooked), Tesco Corn on The Cob. más...