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Second day of school holidays: trying something simple. NO counting cals and very little thinking to be done. Protein from chicken, fish and milk. Carbs from fruit and veg and a little honey. Fats from nuts, olives, avocado and a little olive oil.
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89,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1408 kcal
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Grasa: 61,12g | Prot: 54,26g | Carbh: 166,10g.
Desayuno: Honey, Bananas, Semi Skimmed Milk, Strawberries, Grapefruit (Pink and Red), Total Greek Yogurt. Almuerzo: Gala Apples, Semi Skimmed Milk. Cena: Green Olives, Chicken Breast Fillet, Peppers, Salad Tomato, Rocket, Extra Virgin Olive Oil, Avocado, salad. Pasa Bocas / Otros: Dried Figs, Red Grapes, Walnuts, Dried Apricots, Gala Apples, Sugar Free Jelly Pot. más...
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Ganando 0,3 kg a la Semana
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