|
Wk #3 starts today! 2nd official weigh-in after initial weigh-in. Body fat = 41.1%
|
90,9 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 29,7 kg.
Dieta seguida: Bien.
|
|
963 kcal
|
Grasa: 22,50g | Prot: 91,81g | Carbh: 108,10g.
Desayuno: Pure Via Stevia, Anthem Non-Dairy Creamer, Darigold Fat Free Cottage Cheese (No Probiotics), Coffee (Brewed From Grounds), Navels Oranges. Almuerzo: Gala Apples, Chicken on salad- no dressing added, "Caprese" Salad. Cena: Gala Apples, Mission Carb Balance Small WW Tortillas, Beef Stir Fry. Pasa Bocas / Otros: Herbal Tea (any), Stevia, ON Cake Bites- Choc Cherry 1 piece, Jell-O Sugar Free Creme Brulee Rice Pudding. más...
|
|
2266 kcal
|
Ejercicio:
Gazelle 1 mile or more and at least 30 mins - 31 minutos, Pelvic exercises - 15 minutos, Hip stretches - 5 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 9 minutos. más...
|
Perdiendo 2,3 kg a la Semana
|
 Comentarios
Kept my heart rate around 120 this past week. Enough for a light sweat and breathing without effort. As I get stronger I will see if I can adjust my heart rate up to 150bpm.
04 jun. 18 por el miembro: Wa No
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|