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Keeping the course :) Had a nice day. Cleaned house in the morning and took the kidlets to the park for lunch.
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94,4 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 26,4 kg.
Dieta seguida: Bien.
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869 kcal
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Grasa: 33,50g | Prot: 57,83g | Carbh: 91,52g.
Desayuno: Equate Adult Gummy Multivitamins, Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Cena: Skinless Chicken Breast, Hometown Buffet Shredded Cheddar Cheese, Fage Total 0% Greek Yogurt, On The Border Tortilla Chips, Onions, Great Value Medium Black Olives, Green Cabbage, Lettuce, Red Gold Diced Tomatoes, Water. Pasa Bocas / Otros: Ketchup, Baked Sweetpotato (Peel Not Eaten), Boiled Egg, Tap Water, Cabbage Soup. más...
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2895 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Limpieza - 2 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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peso estable
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