Diario de Hedder52, 17 mar. 08

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Today is the day!!! My fresh start and I am very stocked about it! I didn't do too bad over the weekend, but not great either...we played 5 games of softball on Sat so needless to say Sunday was very lazy and didn't do anything! Oh well, today is day 1 of detox and I am going to lose this weight once and for all! I am very pleased with where I am at and very happy that I am staying steady, but it is time to get these last 10 lbs off for good! I know with softball starting that I will get some great exercise in and I am very excited about that...but it is time and I won't give up this time!

Meals for the day:
Breakfast: Light & Fit Raspberry Yogurt
snack: Grapefruit
Lunch: Smoothie
snack: veggies
Dinner: salad

Wishing you all the best!

70,8 kg Disminuído hasta ahora: 9,1 kg. Aún para ir: 5,0 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 17 marzo 2008:

623 kcal

Grasa: 6,81g | Prot: 16,93g | Carbh: 130,29g. Desayuno: grapefruit, Light Yogurt - Raspberry. Pasa Bocas / Otros: smoothie. más...

2422 kcal

Ejercicio: Voleibol - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...

Ganando 1,3 kg a la Semana

Apoyo

Comentarios

What a great attitude. Sounds like a lot of people have that "fresh start" mindset. Must be Spring coming! Good luck with Day 1!

17 mar. 08 por el miembro: biblioholic03

I'm right there with you...I think it is b/c Spring is here. I got in a "Spring Cleaning" mood Saturday and yesterday. I also worked how pretty hard yesterday. What a great feeling!! I'll work out about 3 hours tonight!! Whew!!!

17 mar. 08 por el miembro: jadenby

I recall that we both were detoxing together in January. We both did well, but I got the flu and gained it all back after I got well. Anyway, I started detox again last week. I am on day 8! I feel so good. I know I am going to stay focused this time. I can't wait to see your number dip below 150! Good luck!

17 mar. 08 por el miembro: fattypatty


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