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I will be breaking my five days fast this morning for breakfast and will do omad till nx Monday then another 5 day fast...great weight loss and feel great when fasting without hunger. Its not for every one....Oh!It's all starts in the brain first. If you know what I mean.
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89,8 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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754 kcal
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Grasa: 47,53g | Prot: 71,12g | Carbh: 9,26g.
Desayuno: Mahi Mahi, Scrambled Egg, Tilapia (Fish), Butter, Low Carb Slaw, Calavo Avocado, Coffee. Almuerzo: Intermittend Fasting. más...
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Perdiendo 3,2 kg a la Semana
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