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Down a bit :) Doesn't matter if it stays goes up or down just getting healthier. I can already tell in my upper gut that it is working. :)
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94,3 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 26,2 kg.
Dieta seguida: Bien.
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1053 kcal
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Grasa: 30,87g | Prot: 76,99g | Carbh: 119,80g.
Desayuno: Tap Water, Yakult Yakult, Harris Teeter Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: Radishes, Skinless Chicken Breast. Cena: Kraft Raspberry Vinaigrette Salad Dressing, Trader Joe's Shredded Green Cabbage, Tap Water, Chicken Stock, Onions, Potatoes (Flesh Without Skin, with Salt, Boiled), Bistro Sensations Chicken Sausage with Spinach with Mozzarella. Pasa Bocas / Otros: Tap Water, Marketside Apples & Grapes with Colby Cheese Bites, Tap Water, Quaker Rice Cakes - White Cheddar. más...
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2626 kcal
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Ejercicio:
Limpieza - 1 hora, Caminar (Lento) - 3/kph - 1 hora y 20 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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