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Today I begin joining on here the baby steps challenge. 5 pounds in two weeks shed.
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111,4 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 21,6 kg.
Dieta seguida: Bien.
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956 kcal
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Grasa: 31,74g | Prot: 57,76g | Carbh: 116,76g.
Desayuno: Realime 100% Lime Juice, Strawberries, Mixed Salad Greens, Soft Boiled Egg, Soft Boiled Egg, Coffee, Orange Juice , Great Value Purified Drinking Water. Almuerzo: Great Value Purified Drinking Water, Lime Juice, Mixed Salad Greens, Blackberries (Alaska Native) , Blackberries (Alaska Native) , Kiwi Fruit, Deli Sliced Ham, Great Value Fat Free Small Curd Cottage Cheese, Denny's Sliced Tomatoes (3 Slices). Cena: Calavo Avocado, Great Value Beef Broth , Steak (Lean Only Eaten), Leek. Pasa Bocas / Otros: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Shrimp, Shrimp, Raisins (Seedless) , Lime Juice, Lettuce Salad with Assorted Vegetables, Clear American Black Cherry Sparkling Water (Can), Great Value Purified Drinking Water. más...
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642 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Tredmill - 1 hora, Apple Health - 22 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
08 jun. 18 por el miembro: murphthesurf
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Thank you @murphlthesurf, how ever I am sure it is water loss not fat as of yet.
Hey I will still take that.
08 jun. 18 por el miembro: Samantharox1
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Peso Histórico de Samantharox1
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