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frankie_bug
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08 jun. 18
Diario de frankie_bug, 08 jun. 18
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I wonder if there are effective exercises I can without putting weight on my foot? I miss the exercise I used to do before I broke my stupid foot and piled all this weight back on
123,4 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
51,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 08 junio 2018:
1575 kcal
Grasa: 20,14g | Prot: 114,58g | Carbh: 233,42g.
Desayuno:
Tesco Semi-Skimmed Milk, Tesco Blueberry Wheats.
Cena:
Potato, Sweet Harvest Sliced Carrots, Tesco British Garden Peas in Water, Aldi Chicken Breast Fillets.
Pasa Bocas / Otros:
Aldi Pasta & Sauce (Chicken & Mushroom).
más...
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Comentarios
Can you swim? That is a good exercise and will form your body.
08 jun. 18 por el miembro:
Pituka74
I can, sort of (my form is uh, rather unorthodox haha!) but the nearest pool to me is nearly an hour away and absurdly expensive.
08 jun. 18 por el miembro:
frankie_bug
Ohhh. That's not good. I hope you will find something else 😊 I can't do other things because of my knee. My membership is not that expensive £31.50 per month and I can go anytime.
08 jun. 18 por el miembro:
Pituka74
There are some seated exercises on YouTube but they may not suit you if you were a lot more active before. Worth a look even though. I hope you find something that helps.
08 jun. 18 por el miembro:
Phooka
For some reason I hadn't even thought of checking YouTube! I blame the heat haha. I'll take a look 😀
08 jun. 18 por el miembro:
frankie_bug
good luck on your journey! I wasnt far off what you are weighing in at now
08 jun. 18 por el miembro:
Yasmine15585
Wow! That's incredible! And very encouraging 😀
08 jun. 18 por el miembro:
frankie_bug
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