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(12th week) I expected this gain, glad it wasn't what i thought it was going to be. I need to stop skipping my cardio part of my workouts. I'll get it together....someday lol
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133,8 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 65,8 kg.
Dieta seguida: Bien.
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609 kcal
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Grasa: 28,46g | Prot: 41,02g | Carbh: 49,67g.
Desayuno: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almuerzo: Frank's Red Hot Sauce, Foster Farms Chicken Patties. Pasa Bocas / Otros: Strawberries. más...
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Ganando 0,6 kg a la Semana
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