Diario de LeClubTangerine, 09 jun. 18

got to get this under control. after 5 years no gluten or sugar I went back to it. the weight came back at the speed of light. today I made the decision not to eat sugar. I have a party tonight where I think they will have cake. I might just leave when the 🍰 gets sliced. I'm driving separate so that way if I need to leave I can.
132,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 19,1 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 09 junio 2018:
2928 kcal Grasa: 126,12g | Prot: 135,11g | Carbh: 240,24g.   Desayuno: Bacon, Grits, Turkey Breakfast Sausage. Almuerzo: Cheesecake Factory Oreo Cheesecake (10"), Cheesecake Factory BBQ Ranch Chicken Salad. Cena: Egg, El Mexicano Pork Chorizo, Sargento Classic Mexican 4 Cheese, Cascadian Farm Organic Hash Browns. más...
1292 kcal Ejercicio: Google Fit - 24 horas. más...
Ganando 0,5 kg a la Semana

12 Seguidores    Apoyo   

Comentarios 
I'm so sorry. It's a really hard cycle to break if/when we start back. Maybe take something with you to the party that you know you can have that can reduce temptation.  
09 jun. 18 por el miembro: cjodyssey
thank you for the comment and your support. I just made the decision not to go to the party tonight. I feel pretty good about that. Instead I'm going to stay home and plan out my meals. And then plan a trip to go to the grocery store. 
09 jun. 18 por el miembro: LeClubTangerine
Nice work. Love the commitment and mindset. Let's go! #getserious #mindset #grindtime  
09 jun. 18 por el miembro: jimmiepop
be encouraged. You do what ever you need to do to succeed. stay strong. 
09 jun. 18 por el miembro: marshakanady
Great determination and mindset 
09 jun. 18 por el miembro: eatolive4life

     
 

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