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LeClubTangerine
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09 jun. 18
Diario de LeClubTangerine, 09 jun. 18
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got to get this under control. after 5 years no gluten or sugar I went back to it. the weight came back at the speed of light. today I made the decision not to eat sugar. I have a party tonight where I think they will have cake. I might just leave when the 🍰 gets sliced. I'm driving separate so that way if I need to leave I can.
132,4 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
19,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 09 junio 2018:
2928 kcal
Grasa: 126,12g | Prot: 135,11g | Carbh: 240,24g.
Desayuno:
Bacon, Grits, Turkey Breakfast Sausage.
Almuerzo:
Cheesecake Factory Oreo Cheesecake (10"), Cheesecake Factory BBQ Ranch Chicken Salad.
Cena:
Egg, El Mexicano Pork Chorizo, Sargento Classic Mexican 4 Cheese, Cascadian Farm Organic Hash Browns.
más...
1292 kcal
Ejercicio:
Google Fit - 24 horas.
más...
Ganando 0,5 kg a la Semana
12 Seguidores
Apoyo
Comentarios
I'm so sorry. It's a really hard cycle to break if/when we start back. Maybe take something with you to the party that you know you can have that can reduce temptation.
09 jun. 18 por el miembro:
cjodyssey
thank you for the comment and your support. I just made the decision not to go to the party tonight. I feel pretty good about that. Instead I'm going to stay home and plan out my meals. And then plan a trip to go to the grocery store.
09 jun. 18 por el miembro:
LeClubTangerine
Nice work. Love the commitment and mindset. Let's go! #getserious #mindset #grindtime
09 jun. 18 por el miembro:
jimmiepop
be encouraged. You do what ever you need to do to succeed. stay strong.
09 jun. 18 por el miembro:
marshakanady
Great determination and mindset
09 jun. 18 por el miembro:
eatolive4life
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