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Beautiful day and full of blessings! God is so good to us! Church and time with the family... Day was as perfect as it could get!
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93,8 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 25,8 kg.
Dieta seguida: Bien.
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1281 kcal
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Grasa: 52,93g | Prot: 59,35g | Carbh: 153,06g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Oscar Mayer Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots. Almuerzo: Steak (Lean Only Eaten), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Cena: Watermelon, Mustard, Dessert Topping (Frozen, Semi Solid), Driscoll's Strawberries, Cooked Potato with Cheese, Perdue Popcorn Chicken Bites. Pasa Bocas / Otros: Green Cabbage, Kraft Lite Raspberry Vinaigrette Dressing, Kraft Lite Raspberry Vinaigrette Dressing, Green Cabbage. más...
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2433 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Limpieza - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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