Diario de OWLNYC, 10 jun. 18

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Had a cheat meal today for the first time in a month and half. Mmmm 🤤 chocolate ice cream

97,5 kg Disminuído hasta ahora: 8,7 kg. Aún para ir: 29,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 junio 2018:

1019 kcal

Grasa: 34,15g | Prot: 53,73g | Carbh: 135,52g. Desayuno: Blackberries (Alaska Native) , Suzie's Whole Grain Thin Cakes - Multigrain, Great Value Hard Boiled Eggs. Almuerzo: Parmesan Cheese (Grated) , Tomato Sauce, Turkey Meatballs. Pasa Bocas / Otros: Fresh Basil Leaf, Tomatoes, BelGioioso Burrata, Chocolate Ice Cream, Strawberries , Bananas , Pomegranate. más...

peso estable

11 Seguidores Apoyo

Comentarios

It's not a cheat. It's living. It's also important to remind your body that it's not in a constant caloric deficit to mitigate metabolic down regulation. Least that's what I tell myself... Not 100% on the science; def 100% on the psychology. Let's go! #stillgrindtime

10 jun. 18 por el miembro: jimmiepop

Yes true that it is a lifestyle and it is ok to live a little harder sometimes 😬 always grind time. Put in 2.5 hours today. Got at least two hours planned for tomorrow as well 🏋🏻‍♀️🚴🏻‍♀️⛹🏻‍♀️💪🏻😬👍🏻

10 jun. 18 por el miembro: OWLNYC


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Diario de OWLNYC, 10 jun. 18

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