Well I got away with it! 242.8 so I lost a pound, well I'll take that happily considering what I've eaten.
I will say it I didn't go mad with Carbs, but I ate quite a lot of bad stuff and more importantly drank loads of alcohol.
i won't push my luck further, back on diet now properly and no alcohol in the house.
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110,1 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 14,9 kg.
Dieta seguida: Poco.
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2020 kcal
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Grasa: 70,43g | Prot: 71,95g | Carbh: 274,71g.
Desayuno: Bananas, Tesco Strawberries, Kenco Instant Coffee with Milk, Kenco Cappuccino. Almuerzo: Tesco Healthy Living Pulled Ham in Mustard Sauce. Cena: Fried Egg with Fat, Morrisons The Best Chunky Chips, Morrisons Carvery Cooked Ham. Pasa Bocas / Otros: Magnum Mint, Chocolate, Belvita Breakfast Breakfast Biscuits, Tesco Orange Zero, Peaches. más...
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Perdiendo 0,3 kg a la Semana
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