|
Well I got away with it!
242.8 so I lost a pound, well I'll take that happily considering what I've eaten.
I will say it I didn't go mad with Carbs, but I ate quite a lot of bad stuff and more importantly drank loads of alcohol.
i won't push my luck further, back on diet now properly and no alcohol in the house.
|
110,1 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 14,9 kg.
Dieta seguida: Poco.
|
|
2020 kcal
|
Grasa: 70,43g | Prot: 71,95g | Carbh: 274,71g.
Desayuno: Bananas, Tesco Strawberries, Kenco Instant Coffee with Milk, Kenco Cappuccino. Almuerzo: Tesco Healthy Living Pulled Ham in Mustard Sauce. Cena: Fried Egg with Fat, Morrisons The Best Chunky Chips, Morrisons Carvery Cooked Ham. Pasa Bocas / Otros: Magnum Mint, Chocolate, Belvita Breakfast Breakfast Biscuits, Tesco Orange Zero, Peaches. más...
|
Perdiendo 0,3 kg a la Semana
|