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I've been trying to learn Zumba at home so I'll feel more comfortable joining a class at the gym. One of the older guys in one of my other classes has been telling me I should go; "if I can do it, you can ",he says. I may just go tomorrow; one of my favorite instructors is teaching Zumba tomorrow. She's in the greatest shape, and she's really nice. She subbed for my Aqua class not long ago & told us to come to her Zumba class (those of us who were chicken to jump right in & give it a try) .
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68,5 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 7,3 kg.
Dieta seguida: 100%.
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1440 kcal
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Grasa: 32,42g | Prot: 83,39g | Carbh: 214,81g.
Desayuno: Bananas, Nectarines, Unsweetened Almond Milk, Whole Ground Flaxseed Meal, Total 0% Greek Yogurt. Almuerzo: Pina, Whole Grain 100% Whole Wheat English Muffins, Spicy Smoky Peach Salsa, Baby Portobello Mushrooms, Egg Substitute, 3 Cheese Italian Blend. Cena: Tomatoes, Organic Baby Lettuce Mix, Chicken and basil pasta salad. Pasa Bocas / Otros: Caribbean Fruit Floes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. más...
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1974 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Sentado - 4 horas, Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 1 hora y 30 minutos, Descansando - 9 horas, Durmiendo - 8 horas. más...
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peso estable
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