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today is day 7 of eating under 1200 calorie. so far I've been 163 for 3 days straight. oh well on we go. went to the gym this morning feels great then went to pool cooled off a bit. ate great so far now let's continue on with this amazing routine.
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74,0 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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1108 kcal
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Grasa: 52,37g | Prot: 61,77g | Carbh: 102,97g.
Desayuno: Strawberries, Boiled Egg. Almuerzo: Cream (Half & Half), Coffee, Honey Mustard Dressing, Mustard, Green Peas (Frozen), Ground Bison Meat, Dole Garden Salad. Cena: Kraft Fat Free Thousand Island Salad Dressing, Green Peas (Frozen), Corn, Boiled Egg, Dole Romaine Lettuce. más...
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Perdiendo 0,1 kg a la Semana
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