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No weigh-in today, got up with the roosters to take my sister to have surgery. Today was a hard day in keeping with my self imposed challenge, being in the hospital all morning and half the afternoon doesn’t make for good decision making.
Ate out, FRIED FOOD 😐 had no breakfast and a very healthy dinner so hopefully I didn’t fully sabotage myself.
Day 5 is in the books.
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104,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 27,6 kg.
Dieta seguida: Bien.
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1319 kcal
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Grasa: 94,85g | Prot: 61,02g | Carbh: 66,28g.
Almuerzo: Fried Batter Dipped Mushrooms, Ranch Salad Dressing , Potato French Fries, Breaded Fried Chicken Fillet Sandwich. Cena: Keto Bread, Oscar Mayer Real Bacon Bits, Cooked Green Cabbage, Veggie Noodle Co. Zucchini Spirals, HEB Chicken Thighs Seasoned for Fajitas. más...
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peso estable
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