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walked outside yesterday with the hubs
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89,8 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
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987 kcal
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Grasa: 24,15g | Prot: 112,76g | Carbh: 83,55g.
Desayuno: Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Grass fed Collagen 1 scoops, Great Value 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Almuerzo: Pacific Seafood Wild Coldwater Salad Shrimp- Cooked, 1000 Island dressing, WinCo Fat Free Cottage Cheese, 1/5 pkg Grape Tomatoes (10 oz pkg), Mixed salad- Walmart, Sargento Reduced Fat Colby-Jack Stick. Cena: Frigo Cheese Heads 100% Natural Light String Cheese, Turkey sausage scramble, Kraft Cool Whip Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack, Golden Delicious Apples. Pasa Bocas / Otros: Anthem Non-Dairy Creamer, Stevia, Herbal Tea (any), Frigo Cheese Heads 100% Natural Light String Cheese, Cool Whip Sugar Free, Jell-O Sugar Free Black Cherry. más...
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Perdiendo 0,6 kg a la Semana
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