Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
RubyRedSox
Diario
16 may. 10
Diario de RubyRedSox, 16 may. 10
Perfil de RubyRedSox
|
< Entrada anterior
|
Entrada siguiente >
Good afternoon! My BG this morning was 114. I got my new sneakers on, tied my pedometer to my laces and went for my 1st long walk in years. It took me an hour down and back and but I did good but was very happy to sit for awhile afterwards lol. I have no idea how far I actually went. I would love to get a pedometer that keeps track of the distance walked as well. Is there a pedomter that anyone here can recommend?
93,4 kg
Disminuído hasta ahora:
4,5 kg
.
Aún para ir:
45,8 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 16 mayo 2010:
1614 kcal
Grasa: 132,07g | Prot: 89,82g | Carbh: 19,21g.
Desayuno:
cheese, hard boiled egg.
Almuerzo:
garlic, mushrooms, leaf lettuce, oil and vinegar, butter, beef steak.
Cena:
garlic, mushrooms, butter, beef steak.
Pasa Bocas / Otros:
olives.
más...
2521 kcal
Ejercicio:
Trabajo de Escritorio - 3 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas.
más...
peso estable
0 Seguidores
Apoyo
Comentarios
I have a little, inexpensive pedometer that will tell me strides and distance. I got it at Wal-Mart. And good for you. You should be very proud of yourself.
16 may. 10 por el miembro:
ctlss
Way to go Ruby!
16 may. 10 por el miembro:
ravenmoon
Thanks ever so much! I'll do some checking around for a better pedometer :D
16 may. 10 por el miembro:
RubyRedSox
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de RubyRedSox
Ver la Historia Completa