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Staying under the calories I'm allowed. This is going to be harder than I thought as I barely stayed under yesterday by 50 calories. Hopefully some new yummy yet healthy recipes will help. I just got to hunt them down.
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72,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1395 kcal
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Grasa: 53,87g | Prot: 86,27g | Carbh: 140,99g.
Desayuno: Poached Egg, Great Value Chunk Light Tuna in Water, White Rice. Almuerzo: Kroger Kosher Dill Pickles (Whole), Kroger Fish Sticks, Kroger Deli Style Smoked Honey Ham, Kroger Concord Grape Jelly, Kroger Low Fat Cottage Cheese. Cena: Butter (Salted), Great Value Extra Wide Egg Noodles, Kroger Fish Sticks. Pasa Bocas / Otros: Hershey's Milk Chocolate Bar with Almonds (Giant). más...
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2267 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Bailando (Paso Rápido, Aeróbica) - 45 minutos, Descansando - 12 horas y 15 minutos, Durmiendo - 10 horas. más...
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peso estable
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