Diario de Samantharox1, 16 jun. 18

Happy weekend all!!! Fun filled family time coming. Movies with the girls and their littles. Celebrations Father's Day with a cookout and soccer games for them. Discipline to keep my focus and time to step up the grind. More strength training planned. Pulling out my weights , bar and step platform and more time on my elliptical. Located stairs at the beach to flights. So I will switch it up workouts.
#Goal
Total body twice a week
core twice a week
squats & lunges twice a week
planks nightly before bed
stretching daily
Once upon a time I use to work out 2 to 3 hrs a day five days a week. I would go to the gym twice day evening and night. 🙏🏻👊🏻💪🏻🏃‍♀️

108,9 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 19,1 kg.    Dieta seguida: Bien.

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2 kcal

Grasa: 0,05g | Prot: 0,28g | Carbh: 0,09g.   Desayuno: Dasani Bottled Water (16.9 oz), Coffee. Pasa Bocas / Otros: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). más...