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Weekly weigh in. Down only 1lb. Slow and steady. I will take any kind of loss. I am in my 70s and my metabolism has slowed down. I remember being able to eat half a pie and never gaining an ounce. To me, those were the "good old days". But trying to stay healthy and have a way to eat for the rest of my life, is what I am trying to do now. Thanks for the help and info from you people. And have a good Fathers Day this Sunday.
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89,4 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 16,9 kg.
Dieta seguida: Bien.
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1129 kcal
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Grasa: 70,44g | Prot: 78,70g | Carbh: 52,08g.
Desayuno: Chicken Breast. Almuerzo: L'oven Fresh Sandwich Skinnys, Publix Chicken Salad. Cena: Cooked Sauerkraut, Farmer John Pork Spare Ribs. Pasa Bocas / Otros: Snickers Ice Cream Bar (50g), Fit & Active 100 Calorie Snack Pack Whole Almonds. más...
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Perdiendo 0,5 kg a la Semana
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